Scissor Kick
10 reps
Alternate raising and lowering your straight legs just above the floor without dropping the heels.
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ABS
Scissor Kick
Scissor kicks are a bodyweight core move where you hover your legs off the floor and alternate lifting each one. Keeping the legs elevated already loads the core, and constantly switching which leg is raised forces it to stay engaged for stability throughout the set.
How to do it
- 1
Lie on your back with legs extended and arms at your sides, palms down.
- 2
Brace your core so your lower back stays pressed to the floor.
- 3
Raise your right leg to about 45 degrees while keeping the left leg a few inches off the ground.
- 4
Lower the right leg as you lift the left up to 45 degrees, keeping both legs nearly straight.
- 5
Continue alternating in a controlled scissoring motion, keeping the heels off the floor throughout.