Reverse Plank on Elbows
10 reps
Face-up on your elbows, lift your hips into a straight line and hold.
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ABS
Reverse Plank on Elbows
A forearm-supported reverse plank that loads the back of your body. Raising the hips and holding a straight line targets the glutes, hamstrings, and lower back. Resting on the elbows keeps it accessible while still building solid posterior-chain endurance.
How to do it
- 1
Lie on your back with legs straight and set your elbows under your shoulders.
- 2
Press through your forearms and heels to lift your hips.
- 3
Form a straight line from shoulders down to your heels.
- 4
Squeeze the glutes and keep the chest open, avoiding any sag.
- 5
Hold for the set time, then lower with control.