Reverse Plank
10 reps
Face-up, lift your hips into a straight line and hold.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
ABS
Reverse Plank
A floor hold that flips the usual plank over to hammer the back of your body. Keeping your hips lifted lights up the glutes, hamstrings, and lower back while the shoulders and triceps hold you propped. A solid pick when you want core endurance without loading the front of your abs.
How to do it
- 1
Sit on the floor with legs out in front and hands planted just outside your hips, arms straight.
- 2
Press through your hands and heels to drive your hips upward.
- 3
Reach a straight line from your shoulders down through your heels.
- 4
Squeeze your glutes and keep your chest open, avoiding any sag at the hips.
- 5
Hold steady for the set time, then lower under control.