Plank With Dumbbell Pull Through
10 reps
Hold a plank and drag a dumbbell across under your body to the far side.
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ABS
Plank With Dumbbell Pull Through
This move layers a cross-body drag onto a high plank, so your core must resist rotation while one arm reaches under and pulls a dumbbell across. It builds anti-rotation strength and also hits the shoulders and back. A strong progression from a standard plank.
How to do it
- 1
Place a dumbbell on the floor and set up in a high plank alongside it, the weight just outside one wrist.
- 2
Keep arms straight under your shoulders and feet about shoulder-width apart, core tight.
- 3
Shift your weight onto the hand nearest the dumbbell while keeping your hips square.
- 4
Reach your free hand under your body, grab the dumbbell, and drag it across to the other side.
- 5
Return that hand to the floor.
- 6
Switch sides and repeat, keeping your hips from twisting.