Demo coming soon
We're filming this one. The instructions below have you covered in the meantime.
ABS
Partner Sit Up Toss
This partner sit-up adds a medicine ball toss at the top of each rep. It trains the core like a standard sit-up while the throwing and catching brings in coordination and a bit of chest and triceps work, making the set more dynamic and demanding.
How to do it
- 1
Partners sit facing each other in sit-up position, one holding a medicine ball at the chest.
- 2
Partner 1 braces the core and lowers back into a sit-up with the ball on the chest.
- 3
Partner 1 reverses the movement, using the sit-up momentum to help.
- 4
At the top, Partner 1 passes the ball to Partner 2 with the chest and triceps.
- 5
Partner 2 catches the ball, absorbs it while leaning back, and performs their own sit-up.
- 6
Keep passing the ball back and forth for the duration of the set.
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