Demo coming soon
We're filming this one. The instructions below have you covered in the meantime.
ABS
Partner Sit Up Hi-Five
This partner drill turns the sit-up into an interactive core exercise, adding a high-five with a slight twist at the top of each rep. The twist brings in the obliques while the shared rhythm helps with motivation and coordination. A fun way to train core strength together.
How to do it
- 1
Sit facing your partner with knees bent and feet flat, close enough to reach each other.
- 2
Both partners brace their cores and lower slowly to the floor.
- 3
Curl back up using your abs.
- 4
At the top, twist slightly and high-five each other with one hand.
- 5
Switch which hand you high-five with on each rep and continue for the set.
Don't just watch — do it
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