Demo coming soon
We're filming this one. The instructions below have you covered in the meantime.
ABS
Partner Pallof Twist
A partner version of the Pallof exercise where your partner anchors a band to create resistance as you rotate away. Fighting the band's pull trains anti-rotation and rotational control through the obliques. The shared setup adds a stability challenge you don't get from a fixed cable.
How to do it
- 1
Stand beside your partner, both facing the same direction.
- 2
One partner holds a loop band; the other grabs the far end and steps out until it's taut.
- 3
Both extend their arms straight out from the chest with a slight bend at the elbows.
- 4
Both brace their cores to resist the band and stay braced the whole set.
- 5
Partner one twists away from partner two, arms staying out front, while partner two holds firm against the pull.
- 6
Twist back to center, then trade who twists; switch sides and repeat.
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