Overhead Weighted Sit Up
10 reps
Holding a plate overhead, sit all the way up, then lower your torso back down slowly.
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ABS
Overhead Weighted Sit Up
This advanced sit-up variation keeps a weight plate extended above your chest, which loads the abs while forcing the shoulders and upper back to stay engaged. The added resistance and overhead position make it far more demanding than a standard sit-up for building core strength and stability.
How to do it
- 1
Lie on your back with knees bent and feet flat, holding a weight plate at arm's length above your chest.
- 2
Anchor your feet if you need extra stability.
- 3
Keep your arms straight as you sit up until your torso is vertical and the plate is above your head.
- 4
Maintain a flat, controlled back throughout the rise.
- 5
Lower yourself back down slowly to the starting position.