Opposite Leg Toe Touch
10 reps
Raise one straight leg and reach the opposite hand up toward the toe.
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ABS
Opposite Leg Toe Touch
A cross-body toe touch that adds a twist as you reach the opposite hand toward a raised leg. It works the core while bringing in the hamstrings and glutes, and sharpens coordination and balance.
How to do it
- 1
Lie flat on your back with legs straight and arms extended on the floor.
- 2
Raise one straight leg over your hips while curling your torso up to reach the opposite hand toward that toe.
- 3
Reach as far as you can, even if you don't quite touch.
- 4
Return to the starting position under control.
- 5
Repeat on the other side and keep alternating.