Oblique Crunch
10 reps
Crunch across your body, bringing shoulder toward the opposite knee.
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ABS
Oblique Crunch
A crunch variation that targets the obliques by adding a cross-body reach. Twisting one shoulder toward the opposite knee shifts the work onto the sides of your midsection, making it a focused choice for the obliques.
How to do it
- 1
Lie on your back with knees bent to about 60 degrees and feet flat.
- 2
Place your left hand behind your head and rest the right arm on the floor or across your torso.
- 3
Crunch across your body, bringing your left elbow and shoulder toward your right knee as the knee draws in.
- 4
Focus on lifting the shoulder toward the knee rather than just moving your elbow.
- 5
Lower back to the start and repeat, then switch sides after finishing your reps.