Mini Loop Band Scissor Kick
10 reps
Raise one straight leg above your hips against the band, then swap legs with control.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
ABS
Mini Loop Band Scissor Kick
The banded scissor kick keeps your lower abs and hip flexors under constant load as you alternate raising each leg. The band resists the movement, so your core has to stay switched on to control every switch, making it a demanding option for core endurance.
How to do it
- 1
Lie on your back with a band around your ankles, legs extended and arms flat beside your hips.
- 2
Lift both feet a few inches off the floor to start.
- 3
Raise your right leg up above hip level while the left stays hovering low.
- 4
Reverse the motion under control, letting the band guide the switch.
- 5
Alternate legs in a steady scissoring rhythm for your reps.