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ABS
Mini Loop Band Plank with Straight Leg Kickback
BeginnerResistance band
A plank combined with a banded straight-leg kickback, pairing core stability with glute work. The band resistance on the lift challenges your balance while building the glutes and lower back.
How to do it
- 1
Set your hands under your shoulders in a high plank with a mini loop band around both ankles.
- 2
Lift your hips and knees into a straight line from ankles to shoulders.
- 3
Raise one heel toward the ceiling, keeping that leg straight, against the band's pull.
- 4
Lower the leg back down under control.
- 5
Repeat on the other side, keeping your hips square and core braced.
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