Mini Loop Band Leg Raise
10 reps
Lift your straight legs to vertical against the band, then lower them slowly under control.
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ABS
Mini Loop Band Leg Raise
Adding a mini band around the ankles turns the standard leg raise into a tougher test for the lower abs and hip flexors. The band pulls your legs together the whole time, so your core has to work harder to keep them straight and moving, building both strength and endurance.
How to do it
- 1
Lie flat on your back with a band around your ankles and your arms resting beside your hips.
- 2
Extend both legs and keep them spread to about hip width so the band stays taut.
- 3
Brace your abs and raise your legs until they point straight up at the ceiling.
- 4
Pause briefly at the top without letting your lower back arch off the floor.
- 5
Lower your legs slowly back toward the ground and repeat for your reps.