Medicine Ball Overhead Sit Up
10 reps
Sit up while pressing the medicine ball from your chest to overhead.
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ABS
Medicine Ball Overhead Sit Up
A demanding sit-up variation that adds a medicine ball pressed overhead. The extra load and longer lever make the abs and shoulders work harder, giving you more resistance and range than a standard sit-up.
How to do it
- 1
Lie face up with knees bent, holding a medicine ball in both hands.
- 2
Position the ball in the middle of your chest.
- 3
Brace your core and sit up, beginning to press the ball upward as you rise.
- 4
Pause with the ball above your head, keeping your core tight.
- 5
Lower your torso back down slowly, drawing the ball back to your chest as you go.
- 6
Keep your chest up and shoulders back throughout, feeling it mainly in the core with some shoulder work from the press.