Landmine Core Rotation
10 reps
Swing the barbell end across your body, arms straight, rotating through hips and trunk.
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ABS
Landmine Core Rotation
Using a barbell anchored in a landmine, this move builds rotational power through the whole trunk with the obliques leading the charge. The arc of the bar forces your core to both generate and control force across your midline. It's excellent for athletes wanting transferable twisting strength and stability.
How to do it
- 1
Wedge one end of a barbell into a landmine or a secured corner and load the other end appropriately.
- 2
Stand with a wide stance and lift the free end up to about shoulder height with both hands.
- 3
Keep your arms straight as you rotate your trunk and hips to sweep the weight down toward one side.
- 4
Control the movement rather than letting the bar drop.
- 5
Reverse the arc to bring the weight across to the opposite side.
- 6
Keep alternating sides until the set is done.