Hip Lift March
10 reps
Drive your hips up into a bridge, then march one knee at a time.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
ABS
Hip Lift March
A floor-based bridge that builds glute and core control while you alternate lifting each knee. Holding the hips steady as one leg moves forces your midsection to fight rotation, which trains stability and coordination together.
How to do it
- 1
Lie flat on your back with knees bent and both feet planted, arms resting alongside you on the floor.
- 2
Squeeze your glutes and press your hips upward until your torso and thighs form one straight line.
- 3
Hold that bridge and slowly draw one knee up until the hip and knee both reach a 90-degree bend.
- 4
Lower that foot back down under control without letting your hips drop.
- 5
Switch legs and continue alternating, keeping the glutes and hamstrings engaged the whole time.