High Plank Arm Reach
10 reps
From a high plank, reach one arm forward without letting your hips twist.
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ABS
High Plank Arm Reach
Reaching an arm forward from a high plank strips away one point of support, forcing the core to fight rotation and keep you level. It also lightly loads the shoulders and arms. A beginner-friendly way to build anti-rotation strength and balance.
How to do it
- 1
Start in a push-up position on your knees with hands under your shoulders.
- 2
Brace your core and lift your knees into a high plank.
- 3
Keep your torso and legs rigid.
- 4
Reach one hand forward at a controlled pace until it's about shoulder height.
- 5
Bring it back to the floor without your hips twisting.
- 6
Repeat with the other arm, alternating throughout.