High Butt Bear Crawl
10 reps
Hips high, crawl forward moving opposite hand and foot together, core tight.
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ABS
High Butt Bear Crawl
A tougher take on the bear crawl where you keep the hips lifted well above the shoulders. That high-hip position loads the shoulders and upper back harder while forcing the core to fight for stability. It's a strong builder of full-body coordination, endurance and control.
How to do it
- 1
Kneel with knees about shoulder-width apart and your toes tucked under.
- 2
Set your hands on the floor directly beneath your shoulders.
- 3
Push your hips and seat up high by straightening your legs, keeping your back flat and gaze forward.
- 4
Shift your weight onto one hand and the opposite foot, then step both a short distance forward.
- 5
Swap to the other hand and foot and step forward again, holding the high-hip position.
- 6
Keep crawling for the length of the set.