Hanging Windshield Wiper
10 reps
Legs raised while hanging, sweep them side to side like a wiper.
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ABS
Hanging Windshield Wiper
An advanced hanging move where you lift your legs high and swing them side to side in a wide arc. It heavily loads the obliques, abs, and hip flexors while the arms and shoulders hold you on the bar. A top-tier test of core control and full-body coordination.
How to do it
- 1
Grip the bar with an overhand grip and let your feet hang clear of the floor.
- 2
Squeeze the abs to raise your legs until they're roughly vertical over your hips.
- 3
Hold that torso position and keep the legs straight with feet together.
- 4
Lower the legs to one side in a controlled arc.
- 5
Bring them back over your hips, then sweep to the other side and repeat.