Hanging Knee Raise
10 reps
Hang from the bar and pull both knees up toward your chest.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
ABS
Hanging Knee Raise
Hanging from a bar and lifting your knees forces the lower abs to do the work while your grip and shoulders keep you steady. The suspension adds sway you have to control, which makes your core fire harder than floor-based knee raises.
How to do it
- 1
Grip a pull-up bar with palms facing you or facing away and let your arms hang straight.
- 2
Tighten your abs and take a breath into your belly to brace your midsection.
- 3
Raise your knees toward your chest while keeping your upper body still.
- 4
Pause briefly at the top with your shins pointing down.
- 5
Lower your knees back down slowly without swinging.