Demo coming soon
We're filming this one. The instructions below have you covered in the meantime.
ABS
Glute Ham Raise Situp
A hybrid that blends the glute-ham raise with a situp on the GHD bench. Anchoring your feet lets you extend the hips and lower your upper body, then pull back up, loading the hamstrings, glutes, and abs together. A strong builder for the whole back of the body plus core endurance.
How to do it
- 1
Sit upright on the glute-ham bench and lock your feet beneath the foot pad.
- 2
Brace your midsection and keep your spine neutral before you begin.
- 3
Rest your fingertips lightly behind your head, elbows wide.
- 4
Open at the hips to lower your torso back until knees and shoulders are roughly in line.
- 5
Exhale and reverse the movement to curl yourself back up to the start.
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