Forward Stability Ball Plank
10 reps
Set your forearms on the ball and hold a rigid plank without letting it roll.
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ABS
Forward Stability Ball Plank
A forearm plank with your elbows on a stability ball, which turns a static hold into a balance challenge. Fighting the ball's tendency to roll fires up the core, shoulders, and arms far more than a floor plank.
How to do it
- 1
Place your elbows on top of a stability ball, positioned under your shoulders, with your hands clasped.
- 2
Rise onto the balls of your feet and lift your body into a straight line from heels to shoulders.
- 3
Keep your core tight and the ball steady beneath your forearms.
- 4
Hold the position for the set time without letting your hips sag or the ball drift.