Elevated Plank With Slow Mountain Climber
10 reps
In an elevated plank, slowly draw one knee to your chest and lower it back.
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ABS
Elevated Plank With Slow Mountain Climber
This pairing puts a slow, deliberate mountain climber into a hands-elevated plank, keeping constant tension on the core while the deliberate leg drives target the lower abs and hip flexors. The slower pace improves control and muscle engagement. A beginner-friendly progression.
How to do it
- 1
Place both hands on a bench about shoulder-width apart and walk your feet back into a straight-line plank.
- 2
Keep your shoulders, hips, and ankles aligned with your core engaged.
- 3
Slowly raise one knee toward your chest.
- 4
Pause briefly at the top.
- 5
Lower that foot back to the floor with control.
- 6
Switch legs and continue alternating.