Dumbbell Side Bend
10 reps
Dumbbell in one hand, bend down that side then pull back up.
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ABS
Dumbbell Side Bend
A loaded side bend that isolates the obliques with a dumbbell for resistance. Adding weight builds strength and thickness along the sides of your waist. A straightforward move that slots easily into any core session.
How to do it
- 1
Stand with feet about shoulder width, a dumbbell hanging in one hand, palm facing your leg.
- 2
Rest the other hand on your hip.
- 3
Keeping that arm straight, lower the dumbbell down the side of your leg while bracing the core.
- 4
Keep your neck neutral and hips still as you pull back up to standing.
- 5
Finish your reps, then switch the weight to the other hand and repeat.