Decline Sit Up
10 reps
On a decline bench, curl your torso up, then lower slowly against gravity.
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ABS
Decline Sit Up
A sit-up performed on a decline bench, which keeps more tension on the abs at the top than a floor sit-up. The angle adds resistance and lengthens the range, making it a solid way to build core strength beyond the basic version.
How to do it
- 1
Set the decline bench to your chosen angle and hook your legs in securely, hands behind your head.
- 2
Brace your core and raise your torso off the bench, keeping your back straight, exhaling as you rise.
- 3
Pause at the top before you lose tension in your abs.
- 4
Lower yourself back down slowly, staying braced the whole way.
- 5
Keep your chest up and shoulders back throughout, feeling the work in your abs.