Decline Reverse Crunch
10 reps
Raise your legs to vertical, then curl your hips up to lift your lower back off the bench.
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ABS
Decline Reverse Crunch
A reverse crunch performed on a decline bench to bias the lower abs. The downward angle adds resistance the standard version doesn't have, so it hits harder and builds more strength through the lower belly. A good choice when regular reverse crunches have stopped being a challenge.
How to do it
- 1
Lie back on a decline bench and grip the top of it above your head, feet toward the low end.
- 2
Tilt your hips slightly up so your lower back settles flat against the bench.
- 3
Breathe into your stomach and brace your abs to keep your lower back down.
- 4
Keep your ankles at 90 degrees and legs mostly straight with a soft knee bend as you raise them to vertical.
- 5
With your legs up, curl your pelvis toward your ribcage to peel your lower back off the bench.
- 6
Lower your legs back down under control to the start.