Decline Crunch
10 reps
On a decline bench, curl your shoulders up toward your hips.
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ABS
Decline Crunch
A crunch performed head-down on a decline bench, which lets you drop further back than a flat surface allows. That extra range increases the stretch on the abs and boosts muscle activation.
How to do it
- 1
Hook your legs at the top of a decline bench and lie back.
- 2
Place your hands behind your head, keeping your lower back against the bench.
- 3
Contract your abs to curl your lower ribs toward your belly button, tucking your chin slightly, until your upper back lifts off the bench.
- 4
Lower your shoulders back down slowly, keeping tension in your abs.
- 5
Raise only your shoulder blades rather than sitting all the way up.