Dead Bug
10 reps
Extend opposite arm and leg while pressing your low back into the floor.
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ABS
Dead Bug
A controlled core stability exercise done on your back, extending opposite arm and leg while keeping your lower back pinned down. It teaches your core to stay braced against movement and improves coordination, making it beginner-friendly and easy to scale.
How to do it
- 1
Lie on your back with arms pointing straight up and hips, knees, and feet bent to 90 degrees.
- 2
Brace your core by breathing into your belly and tightening your abs so your lower back stays on the floor.
- 3
Exhale forcefully as you extend one leg out and reach the opposite arm overhead toward the floor.
- 4
Keep your lower back flat throughout the reach.
- 5
Return the arm and leg to the start, then repeat with the opposite pair, alternating.