Cable Crunch
10 reps
Kneel and crunch your ribs down toward your hips against the cable.
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ABS
Cable Crunch
A weighted, kneeling crunch that uses a cable stack for resistance instead of your bodyweight. Because you can dial the load up or down and control the line of pull, it's an easy way to progressively overload the abs.
How to do it
- 1
Set the pulley to its highest point and attach a rope.
- 2
Kneel upright, grab both ends of the rope, and pull it down so it rests behind your neck with elbows tucked at your sides.
- 3
Hinge your hips back to lower until your torso is roughly parallel to the floor, then contract your abs to curl your ribs toward your pelvis.
- 4
Focus the movement on your abs rather than pulling with your arms.
- 5
Return to the starting position under control and repeat.