Balance Trainer Wood Choppers
10 reps
Chop the BOSU from low on one side, up and across to overhead on the other.
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ABS
Balance Trainer Wood Choppers
Holding a BOSU, this chopping movement travels diagonally from low to high across your body, driving power through the obliques, hips, and shoulders. The instability of the trainer ramps up core engagement over a stable-ground version. It's great for building rotational power and functional fitness.
How to do it
- 1
Stand holding the balance trainer in front of you, dome facing down.
- 2
Squat and rotate to lower the dome toward the floor on one side of your body.
- 3
Stand up while rotating back through the center.
- 4
Continue rotating and press the trainer up and overhead on the opposite side.
- 5
Complete your reps on that diagonal, then repeat chopping to the other side, keeping your core braced.