Balance Trainer Walk Out Plank
10 reps
With feet on the dome, walk your hands out to a plank, then walk them back.
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ABS
Balance Trainer Walk Out Plank
A walkout drill with your feet planted on a BOSU dome, walking your hands forward into a full plank and back. The dome adds instability that ramps up core engagement and shoulder demand beyond a standard walkout. A solid pick for building trunk stability and upper-body control.
How to do it
- 1
Start in a pike with your hands on the floor and feet on the dome.
- 2
Slowly walk your hands forward until your body reaches a full plank.
- 3
Walk your hands back in to return to the pike.
- 4
Keep alternating between the pike and plank, bending your knees if you need to.
- 5
Keep your core braced throughout.
- 6
Avoid letting your lower back arch when you're in the plank.