Balance Trainer Star Plank Knee to Elbow
10 reps
In a star side plank on the dome, drive knee and elbow together.
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ABS
Balance Trainer Star Plank Knee to Elbow
A demanding side-plank variation where you balance on the dome in a spread star shape, then crunch a knee to meet the opposite elbow. It loads the obliques, deep core, and shoulders while the unstable base forces constant correction. Considerably harder than a standard plank.
How to do it
- 1
Set one hand on the center of the dome and press into a side plank, top arm reaching overhead.
- 2
Lift the top leg to open into the star position and steady yourself.
- 3
Bring the lifted knee and the lifted elbow toward each other in a crunch.
- 4
Extend back out to the star, keeping your balance.
- 5
Complete your reps on one side, then switch and repeat.
- 6
Stay braced through the core the whole time.