Balance Trainer Slow Climbers
10 reps
Hands on the dome, drive knees forward into lunges with control.
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ABS
Balance Trainer Slow Climbers
A slowed-down mountain-climber variation performed with hands on a BOSU trainer. Moving deliberately increases the time your core, shoulders, and hips spend under tension, and the dome adds a balance test. Good for controlled core stability rather than speed.
How to do it
- 1
Set up in a plank with the trainer platform-side up, hands on the platform handles.
- 2
Step one leg forward into a low lunge.
- 3
Jump and switch legs, landing in a low lunge with the other foot forward.
- 4
Keep alternating, moving slowly enough to hit full range each rep.
- 5
Hold the core braced throughout.