Balance Trainer Single Leg Lifts
10 reps
Lie back on the dome, lift the straight leg while reaching for the ankle.
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ABS
Balance Trainer Single Leg Lifts
A core exercise performed lying over a BOSU dome, lifting one straight leg while reaching the opposite hand toward it. The dome's instability forces your abs and hip flexors to work harder to keep you centered. A good pick for core strength that also supports posture and lower-back health.
How to do it
- 1
Lie back with your lower spine centered on top of the dome.
- 2
Bend one leg with the foot flat, and extend the other leg along with the opposite arm.
- 3
Lift the extended leg while reaching that opposite hand toward the ankle.
- 4
Lower the arm and leg together slowly, then repeat the lift.
- 5
Switch to the other side after your reps.
- 6
Keep the movement controlled and your midsection engaged throughout.