Balance Trainer Shoulder Tap Planks
10 reps
Plank with feet on the dome, tap each hand to the opposite shoulder.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
ABS
Balance Trainer Shoulder Tap Planks
A plank with shoulder taps set up on a BOSU dome. Lifting a hand to tap the opposite shoulder forces the core to resist rotation while the shoulders and arms stabilize, and the dome under your feet cranks up the balance demand. Excellent for anti-rotation strength.
How to do it
- 1
Stand in front of the trainer and place your hands on the floor.
- 2
Step your feet up onto the dome in a narrow stance and settle into a plank.
- 3
Shift your weight onto one arm and lift the other to tap the opposite shoulder.
- 4
Set the hand down and repeat on the other side.
- 5
Keep alternating taps while holding the hips as still as possible.
- 6
Stay braced throughout and don't let the lower back arch.