Balance Trainer Russian Twist
10 reps
Reclined on the dome, rotate a weight from side to side.
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ABS
Balance Trainer Russian Twist
Russian twists performed on a BOSU dome, where the unstable base sharpens the demand on the obliques and abs. Rotating a weight to each side builds core rotational strength and stability.
How to do it
- 1
Sit on the front slope of the balance trainer dome with knees bent and feet on the floor.
- 2
Hold a medicine ball or weight in both hands and lean back into a reclined position.
- 3
Rotate your torso slowly to one side, moving the weight toward the side of the dome.
- 4
Twist to the other side and keep alternating.
- 5
Hold your core braced throughout.