Balance Trainer Overhead Weighted Crunch
10 reps
Crunch up on the dome while holding a weight extended overhead.
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ABS
Balance Trainer Overhead Weighted Crunch
Performing a crunch on a BOSU dome while gripping a weight overhead deepens the range and forces your abs to work through instability. The overhead load also taxes your grip and shoulders, building core endurance along the way.
How to do it
- 1
Sit on the front slope of the balance trainer dome with your legs crossed.
- 2
Hold a medicine ball or weight in both hands.
- 3
Lie back over the dome while reaching the weight up and overhead at the same time.
- 4
Crunch back up to the seated position, bringing the weight with you.
- 5
Keep your core tight throughout and avoid over-arching your lower back.