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TRAPS
Machine Shoulder Shrug
BeginnerMachine
A machine shrug that isolates the traps and keeps the load on a fixed track. The built-in support makes it beginner-friendly and takes strain off the surrounding muscles so you can zero in on the shrug.
How to do it
- 1
Stand between the handles of the shrug machine set to about knee height.
- 2
Brace your core, hinge your hips back, and grip the handles with palms facing in.
- 3
Stand upright, lifting the handles with straight arms.
- 4
Chest up and shoulders back, glide your shoulders up toward your ears.
- 5
Lower your shoulders and the handles back down to the start.
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