Dumbbell Upright Row
10 reps
Pull both dumbbells straight up your body, elbows leading high.
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TRAPS
Dumbbell Upright Row
A dumbbell take on the upright row that primarily works the traps. The free weights add a bit of instability and stop a dominant side from compensating, so each shoulder does its own share of the work.
How to do it
- 1
Stand tall holding a dumbbell in each hand in front of your hips, palms facing in, arms straight.
- 2
Keeping the dumbbells close to your body, drive your elbows up toward the ceiling.
- 3
Keep your spine neutral through the whole rep.
- 4
Once the dumbbells reach chest height, lower them back down to the start.