Cable Upright Row
10 reps
Pull the low bar up your body, elbows leading past your shoulders.
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TRAPS
Cable Upright Row
A cable version of the upright row that trains the shoulders and traps with constant tension. Pulling against a cable lets you control the line of resistance and keeps the load steady through the whole rep.
How to do it
- 1
Set the pulley to its lowest position and grip the bar overhand, feet shoulder width apart.
- 2
Pull the bar up toward your chest, driving your elbows up past your shoulders.
- 3
Keep the bar close to your body throughout.
- 4
Lower under control back to the start and repeat.