Single Arm Landmine Press
10 reps
Press the barbell end up and forward from one shoulder, core braced.
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SHOULDERS
Single Arm Landmine Press
The single-arm landmine press uses the barbell's angled path to press up and slightly forward, which is easier on the shoulder than a fully vertical press. Working one arm at a time targets the shoulders, triceps, and core while exposing imbalances. It's a joint-friendly way to build pressing strength and stability.
How to do it
- 1
Stand with feet shoulder-width apart, holding the end of the barbell in one hand just in front of that shoulder.
- 2
Keep your forearm and wrist vertical, palm facing in, and your elbow tucked to your side.
- 3
Brace your core as you press the bar end up and forward until your arm extends.
- 4
Lower it back to the start under control.
- 5
Repeat on the same side, then switch arms.