Single Arm Kettlebell Shoulder Press
10 reps
Rack one kettlebell, then press it overhead as your palm turns forward.
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SHOULDERS
Single Arm Kettlebell Shoulder Press
This single-arm kettlebell press loads the shoulders while the offset bell makes the lift less stable than a two-arm version. Working one side at a time makes strength differences obvious and easy to correct. The rotation of the wrist as you press adds a natural, shoulder-friendly path.
How to do it
- 1
Set a kettlebell between your legs with feet a bit wider than shoulder-width and turned slightly out.
- 2
Clean the bell to a racked position at shoulder height, forearm vertical and elbow tucked to your side.
- 3
Brace your core and press the bell overhead, rotating your palm to face forward as you go.
- 4
Reach full extension at the top.
- 5
Lower back to the rack under control, then repeat on the other side.