Pike Push Up
10 reps
With hips piked high, lower your head toward the floor, then press back up.
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SHOULDERS
Pike Push Up
The pike push-up is an advanced bodyweight move that shifts weight onto the shoulders by lifting the hips into an inverted-V. This position mimics a handstand push-up and loads the delts hard, making it an excellent way to build vertical pressing strength without any equipment.
How to do it
- 1
Place your hands on the floor under your shoulders and lift your hips high into a pike, feet hip width apart.
- 2
Keep your hips stacked above your shoulders to load the delts.
- 3
Bend your elbows to lower the crown of your head toward the ground.
- 4
Stop just short of touching, keeping the hips elevated.
- 5
Press through the shoulders to extend your arms back to the start.