Mini Loop Band Reverse Fly
10 reps
Spread your arms out wide against the band at shoulder height.
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SHOULDERS
Mini Loop Band Reverse Fly
The Mini Loop Band Reverse Fly targets the rear delts and upper back using band resistance. The band keeps tension rising as you spread your arms, which builds better muscle engagement than light free weights at the top of the range. It's an easy, portable move for improving posture and shoulder stability.
How to do it
- 1
Hold a mini loop band with both fists, palms facing in and arms extended down at your sides.
- 2
Stand upright with your core engaged.
- 3
Raise your extended arms up in front of you to shoulder height.
- 4
Keeping your arms straight, pull your fists apart out to the sides against the band.
- 5
Return to the start under control and repeat for your reps.