Mini Loop Band Lateral Shoulder Raise
10 reps
Drive your bent elbows out to the sides against the band.
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SHOULDERS
Mini Loop Band Lateral Shoulder Raise
This lateral raise uses a mini loop band around the forearms to load the side delts. The band ramps up tension as you spread your arms, making the top of the movement especially challenging. It's a portable way to build shoulder strength and stability.
How to do it
- 1
Loop a mini band around both forearms just in front of your elbows.
- 2
Stand upright with your elbows bent to 90 degrees and tucked near your sides.
- 3
Keeping the elbow bend, raise your arms out to the sides against the band's resistance.
- 4
Spread until your upper arms reach about shoulder height.
- 5
Lower back to the start under control and repeat for your reps.