Machine Shoulder Press
10 reps
Push the handles straight overhead until your arms lock out.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
SHOULDERS
Machine Shoulder Press
The Machine Shoulder Press guides you through overhead pressing on a fixed path, taking most of the balancing out of the movement. That stability lets you concentrate on pushing hard through the shoulders, which makes it a good place to learn the pressing pattern and build base strength. Just be sure to mix in freer variations too so your stabilizers still get work.
How to do it
- 1
Sit upright in the machine with your shoulder blades pulled together and heels planted under your knees.
- 2
Keep your head, shoulders, and hips in contact with the back pad.
- 3
Grip the handles overhand, just outside shoulder-width.
- 4
Brace your core and press through your palms to extend your arms overhead.
- 5
Once your arms are fully straight, lower the handles back down under control without leaning back.