Machine Reverse Fly
10 reps
Push the handles apart in a wide arc to your sides, then return them slowly.
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SHOULDERS
Machine Reverse Fly
A seated machine reverse fly that isolates the rear delts at the back of the shoulder. The guided path and stable seat keep the movement clean while sparing you the awkward positions of many rear-delt exercises. It's a comfortable way to build the often-underworked back of the shoulder.
How to do it
- 1
Sit facing the machine with the seat set so you can reach the handles with straight arms at shoulder height.
- 2
Grip the handles with your arms extended.
- 3
Brace your core to keep your torso steady.
- 4
Push the handles apart in a circular arc until your arms are extended straight out to your sides.
- 5
Return the handles to the starting position under control.
- 6
Repeat for your reps.