Loop Band Underhand Front Raise
10 reps
Raise both arms forward to shoulder height against the band, then lower with control.
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SHOULDERS
Loop Band Underhand Front Raise
A front raise with an underhand grip and loop band resistance to isolate the front of the shoulder. Standing on the band means tension climbs as you lift, so the deltoids work hardest at the top. The palms-up grip can also feel easier on the wrists and shoulders than a standard raise.
How to do it
- 1
Stand on the middle of a loop band with your feet about shoulder-width apart.
- 2
Grab the band with both hands using an underhand grip, arms hanging in front of your thighs.
- 3
Brace your core, lift your chest, and keep a slight bend in your elbows.
- 4
Exhale and raise both arms forward to about shoulder height at a controlled pace.
- 5
Pause briefly at the top with your shoulders pulled down away from your ears.
- 6
Lower the band back to the start under control and repeat.