Loop Band Shoulder Internal Rotation
10 reps
Let the band draw your hand out to the side, then rotate it back in front of you.
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SHOULDERS
Loop Band Shoulder Internal Rotation
A targeted rotator cuff drill for the shoulder's internal rotators using loop band resistance. Keeping the elbow pinned to your side isolates the rotation and helps build the stability that keeps the shoulder joint healthy. It's especially valuable for prehab and for anyone rebuilding after a shoulder issue.
How to do it
- 1
Fix the loop band to a sturdy anchor and stand far enough away to create light tension.
- 2
Move closer or farther from the anchor to adjust how much tension you feel.
- 3
Hold the band in one hand out in front of you, elbow bent 90 degrees and tucked against your side.
- 4
Let the band slowly pull your hand outward while your elbow stays glued in place.
- 5
Rotate your shoulder to bring your hand back across in front of your body.
- 6
Keep your core tight and posture upright, feeling the work in the shoulder.