Loop Band High Pull
10 reps
Pull the band up with elbows leading to head height, hands to your shoulders.
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SHOULDERS
Loop Band High Pull
The loop band high pull works the shoulders, traps, and upper back in one pulling motion. The band's give makes it easier on the joints than a barbell high pull while still driving strength and growth. It's a beginner-friendly way to train the upper back and rear shoulders.
How to do it
- 1
Stand with feet shoulder-width apart, toes turned slightly out.
- 2
Place the band under your midfoot and grab it with a close overhand grip in front of your hips.
- 3
Pull your elbows up toward head height while your hands rise to shoulder level.
- 4
Keep the band close to your body throughout the pull.
- 5
Lower back to the start under control and repeat.